One of the most common causes of heel pain. Heel spurs are also in this category.
Plantar Fasciitis is the inflammation of the fascia, which is a thick connective tissue attached at the front of the heel running along the arch of the foot and branching out to attach behind the ball of the foot. Inflammation occurs when the fascia stretches with each step to absorb the shock; therefore, when there is over use of the fascia due to impact caused by increased activity during the day such as, sports, weight gain, and walking on hard flooring, the fascia strains and becomes inflamed. Symptoms include:
Solution? Support the arch with an orthotic device to decrease the strain and tension on the fascia. Orthoses: Custom made insole fabricated to contour and support the arch of the foot. The insole allows the weight of the body to be distributed evenly along the foot, decreasing any point pressures. By supporting the long arch of the foot, the strain on the fascia is decreased, helping the micro tears to regenerate and eliminate the inflammation and pain.
We create orthotics by hand, customized to your individual needs and specifications. Plastic or rubber, full length or ¾ length, hard or cushioned, count on us to take care of all your orthotic needs!
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Wearing the wrong shoe can cause injury and long-term damage to your body. It is crucial to retire your old shoes when they are worn out and find the proper fitting shoe for your foot.
Stretching is important for a number of reasons. Tight muscles can result in muscle fatigue, inflammation and micro-tearing in the foot and / or the Achilles tendon.
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The assessment is complimentary and included in the price of the orthotics. There’s no obligation to purchase.
The initial appointment usually lasts approximately one hour. We will take the time to note your history, listen and then do a series of different tests to determine the underlying problem causing the pain. A full explanation and demonstrations of the findings will be shared and discussed with you for possible therapies to resolve the condition(s).
Two to three pairs of well-worn footwear to see the wear patterns at the bottom and to give us an idea of the types of footwear you prefer. If you have a prescription or a recommendation from your physician, please bring it as well.
We can make several types of orthotics to accommodate your needs.
* Plastic Orthotics – Full and 3/4 Length * Rubber Orthotics – Aggressive, Medium or Mild Support – Hard or Cushioned * Soft and Cushioned Orthotics – Full and 3/4 Length * For Daily Use, For Casual Wear & Sport Orthotics * Relief for Pressure Areas and Ulcers * Motion Control for In-Toeing and Out-Toeing * Thin for Casual and Cobra for Dress Shoes * Children Orthotics from Ages 3 and up
We Can Accommodate:
Running Shoes, Waking Shoes, Casual Footwear, Winter Boots, Safety Footwear, Dress Shoes, Sandals, Slippers, Cleats, Skates, Ski Boots
Your hand-crafted foot orthotics are created to your specific needs in our own laboratory and will be ready approximately 7 days after your initial assessment.
Our Warranty Includes: working with our clients until they reach comfort and satisfaction at no extra cost – Most adjustments are done on-site while you wait
You don’t require a prescription to get an assessment. If you decide to purchase orthotics you will need a detailed prescription specifying custom orthotics and a reason why you require the orthotics to be eligible to claim reimbursement through your private health care insurance. With a prescription you also save all taxes and if you don’t have extra insurance coverage you can claim the cost on your income tax.
Yes. All our Pedorthists are fully certified under the Pedorthic Association of Canada and the College of Pedorthics of Canada and continue to pursue education in the field to improve their knowledge and abilities in Pedorthic Therapy.
At Ottawa Custom Orthotics, we take pride in earning repeat business, referrals and great reviews from our clientele. Read our Google Reviews to see what customers are saying about us.
